Doctor's Blog

Unlocking the Power of Omega-3: A Complete Guide to Its Surprising Benefits SEPTEMBER 2024 Omega-3 comes in many forms and is a very popular supplement. It is phenomenal for almost everyone to take, and essential for every active person. While fish oil is most known for its effectiveness for heart

Navigating the Back-to-School Season with Ease AUGUST 2024 The back-to-school season can be stressful for both kids and parents, with the demands of after-school activities, sports seasons, and managing already hectic schedules. Chiropractic care plays a crucial role in alleviating stress by removing interferences that allow your body to function

The postpartum period is a significant time of change for new mothers, encompassing physical, emotional, and psychological adjustments. One notable concern during this time is the loss of muscle mass, which can impact overall health, mobility, and well-being. Causes of Muscle Mass Loss Postpartum Several factors contribute to muscle

The postpartum period is an essential time for a woman’s physical and psychological health, yet many women feel unsupported in the days, weeks and months following childbirth. According to the World Health Organization (WHO) and the American College of Obstetrics and Gynecology (ACOG), postpartum care should include comprehensive physical, psychological

Everything that takes place in the body is regulated by the information contained in the brain and the nervous system. The brain is the control center of all bodily functions. The spinal cord and branching nerves send signals from the brain to control and coordinate the function of all the

Let's talk Nutrition........ I can feel the resistance already ;) I am not talking about fad dieting or weight loss, I am talking about eating foods that have the nutrients you need to make cells, that will go the distance. Most diseases today can be contributed to either deficiency or

When you look at the exploding market for all things antibacterial, you’d be forgiven for thinking that human society is waging biological warfare against bacteria. However, people and microbes have lived symbiotically since the beginning of time, and many types of bacteria actually help your body function better. What are

GOOD FATS, BAD FATS: WHAT YOU NEED TO KNOW Wouldn’t it be great if healthy eating was as easy as following clearly defined rules that worked for every situation? Yeah, keep dreaming. Nothing in life is that simple, least of all nutrition. Foods that we’ve happily eaten for centuries can

“Breathing dysfunction is frequently associated with common musculoskeletal problems and is present in approximately 60% of active, healthy adults. It is also a contributing factor in movement dysfunction and can lead to decreased pain thresholds and impaired motor control and balance.” (Kiesel) The diaphragm – the primary muscle used in

Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed essential because they can only be obtained through proper diet and nutritional supplementation, and play a key roll in many bodily functions. Omega-3’s are found in nature in 3 main forms: ALA, EPA, and DHA. EPA and DHA